Meaning of the word "get some exercise" in English

What does "get some exercise" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

get some exercise

US /ɡɛt sʌm ˈɛksərˌsaɪz/
UK /ɡɛt sʌm ˈɛksəsaɪz/
"get some exercise" picture

Phrase

to engage in physical activity to improve health or fitness

Example:
I try to get some exercise every morning before work.
You should go for a walk to get some exercise.